Red light therapy involves exposing the skin to low levels of red or near-infrared light. This non-invasive and painless treatment is thought to stimulate the cells, which helps reduce inflammation and promote healing. It has been shown to improve skin health, reduce pain and stiffness in joints, and help with muscle recovery.
Often used in medical and cosmetic settings, and can be administered through devices such as light panels, handheld wands, or full-body pods. Red light therapy is considered safe for most people and has minimal side effects.
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